Indulge in culinary delights without the fiery afterburn with these handy tips to neutralize the heat and soothe your taste buds.

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1. Dairy to the Rescue:

Milk and yogurt contain casein, a protein that binds to capsaicin, the compound responsible for the spiciness of chili peppers, effectively neutralizing the heat and calming the burning sensation on your tongue.

2. Starchy Staples to the Fore:

Starchy foods like rice, bread, and potatoes act as sponges, absorbing capsaicin and helping to reduce the perceived spiciness.

3. Pucker Up with Citrusy Drinks:

The citric acid in lemons and lime juice can help counteract the fiery effects of capsaicin. However, moderation is key, as excessive consumption may upset your stomach.

4. Embrace the Tang of Fruits and Vegetables:

The tartness of fruits like pineapple, mango, guava, and strawberries, or vegetables like tomatoes and cucumbers, can balance out the heat and provide a soothing contrast.

5. Cool Down with Ice or Chilled Water:

Cold water helps lower the temperature in your mouth, alleviating the burning sensation caused by capsaicin.

6. Avoid Chilled Beverages and Beer:

Cold drinks and beer can actually spread capsaicin throughout your mouth, intensifying the spiciness.

7. Resist the Urge to Rub or Brush:

Rubbing your tongue or brushing your teeth can further distribute capsaicin, worsening the burning sensation.

8. Deep Breaths for Relief:

Taking deep breaths can help you relax and ease the discomfort caused by capsaicin.

9. Patience is Key:

The spiciness will gradually subside as your body adjusts to the capsaicin.